Group Tabata Class Starting Soon!

Tabata is a high intensity 30min cardio workout which burns calories and improves cardio endurance like no other workout! Great friendly group atmosphere.

Groups are limited to 6 people per session and cost  only $10 per person.Come along on your own and join a group, or bring some friends and start your own.

Call 0434 845 501 and secure your spot now!

 Kick start your 2010 training with the  Outer Strength 12 week body transformation

No gimmicks, this is a proven program that guarantees results

Whether you have never trained before, or have just never got the results you wanted with other trainers or gyms this is the perfect way to transform your body, and learn the skills and habits that will keep you healthy for life.

You WILL lose body fat, you WILL increase muscle mass,you WILL have fun! thats guaranteed – if you train with Outer Strength it WILL happen, no exceptions!

 What to expect  -

One on one training in a private environment, by proven trainers, using proven strength and cardio training techniques

Nutritional training and monitoring

The motivation and professional guidance you need to succeed

Habits to keep you  healthy for life!